REAL WOMENS HEALTH CHAT
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Finally got my REN3W business cards, and I'm obsessed!
Such a small detail, but it feels like a big step in building something that's more than just a page: a community, a movement, and a space where women can feel confident in themselves again.
These will be coming with me to events, popping up in your goodie bags!
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This rich and satisfying high-protein yoghurt bowl feels like a treat but fuels your body right. Made with 0% fat Greek yoghurt and a scoop of chocolate protein powder, then topped with crunchy protein granola, almond butter drizzle, and fresh raspberries.
150g 0% fat Greek yoghurt
1 scoop chocolate protein powder
30g protein granola (with chocolate chunks)
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This creamy, high-protein chia yoghurt bowl is perfect for breakfast, a snack, or even dessert. Made with 0% fat Greek yoghurt, chia seeds, and almond butter, then topped with banana chips and coconut flakes for the perfect crunch.
150g 0% fat Greek yogurt
1 tbsp chia seeds
1 tbsp almond butter
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This high-protein breakfast is simple, satisfying, and packed with flavour. Creamy scrambled eggs are mixed with chopped turkey bacon and served over sautéed spinach on crispy sourdough toast, perfect for fuelling your morning.
2–3 large eggs
2 slices sourdough bread
2–3 slices turkey bacon (chopped)
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10 May 2026, 09:30 – 11:00
Kidbrooke Community Hub, 8 Pegler Square, London SE3 9GR, UK
Our new class for 2024 includes a variety of fitness-focused dance styles with easy to follow routines!
Perfect for anyone looking to improve their fitness and have fun while doing it!
Guaranteed to give you a new lease of life, this class combines the fun and energy of dance with like-minded females.
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Thu, 21 May 2026, 19:30 £12.50
Join our women-only Pilates class in East London. A welcoming, supportive space for all! See you on the mats ✨
Our sessions are held in Manor Park, not too far from Manor Park or Ilford Station.
Please bring along a mat if you own one. We also have a limited number if spare mats. Stay hydrated and wear comfortable clothing.
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This class is for beginners and experienced boxers delivered by elite female coaches!
This is a boxing class like no other. Led by former female boxing champions in a female only space. Expect to learn authentic boxing training and for the experienced boxers have the opportunity to spar in safe and controlled conditions.
This class is open to all women, but what makes it unique is that this is a space that particularly welcomes survivors of domestic abuse. Our caring and informed coaches provide a nurturing environment for you to benefit from the healing power of boxing.
12 x 3 Boxing Gym
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Nutrition isn’t about restriction; it’s about fuelling your body with intention. In this section, you’ll find balanced meal plans, high-protein recipes, and realistic nutrition advice designed for real women with real lives. No extreme diets, no perfection, just practical, sustainable ways to support your health, fitness, and confidence.
Teriyaki Chicken with Rice & Broccoli (30 g Protein)
Ingredients (1 serving)
• 120 g chicken breast (raw, skinless)
• 125 g cooked long-grain white rice
• 80 g broccoli
• 1 tbsp teriyaki sauce
• 1 tsp sesame oil or olive oil
• 1 tsp garlic (minced)
• Optional: sesame seeds, spring onion
Instructions
1. Cook the rice
• Cook long-grain rice normally (about 40–45 g uncooked gives ~125 g cooked).
2. Cook the chicken
• Cut chicken into bite-size pieces.
• Heat 1 tsp oil in a pan on medium heat.
• Add garlic and chicken.
• Cook 5–7 minutes until browned.
3. Add teriyaki
• Add 1 tbsp teriyaki sauce.
• Stir and cook 1–2 minutes until glazed.
4. Cook broccoli
• Steam or microwave broccoli for 3–4 minutes until tender.
5. Assemble
• Bowl with rice → chicken → broccoli.
• Optional: sprinkle sesame seeds