Nourish – Meal Plans & Recipes

This rich and satisfying high-protein yoghurt bowl feels like a treat but fuels your body right. Made with 0% fat Greek yoghurt and a scoop of chocolate protein powder, then topped with crunchy protein granola, almond butter drizzle, and fresh raspberries.

Ingredients (Serves 1)

• 150g 0% fat Greek yoghurt

• 1 scoop chocolate protein powder

• 30g protein granola (with chocolate chunks)

• 1 tbsp almond butter (drizzled)

• Handful of fresh raspberries

Instructions

1. Make the chocolate yogurt base

   • In a bowl, mix the Greek yoghurt with the chocolate protein powder.

   • Stir until smooth and creamy (add a splash of milk if needed).

2. Add the toppings

   • Sprinkle over the protein granola.

   • Add fresh raspberries.

3. Finish with almond butter

   • Drizzle almond butter over the top for extra flavour and healthy fats.

• 0% fat Greek yogurt: ~15g protein

• Protein powder: ~20–25g protein

• Protein granola: ~8–10g protein

• Total per serving: ~40–50g protein

• Banana slices 🍌

• Dark chocolate shavings 🍫

• Chia seeds for extra fibre 🌱

• Honey if you want it sweeter. 🍯