Nourish – Meal Plans & Recipes

This high-protein breakfast is simple, satisfying, and packed with flavour. Creamy scrambled eggs are mixed with chopped turkey bacon and served over sautéed spinach on crispy sourdough toast, perfect for fuelling your morning.

Ingredients (Serves 1)

• 2–3 large eggs

• 2 slices sourdough bread

• 2–3 slices turkey bacon (chopped)

• 1 handful fresh spinach

• 1 tbsp milk (optional)

• 1 tsp butter or olive oil

• Salt & black pepper, to taste

Instructions

1. Cook the turkey bacon

   • Heat a pan over medium heat.

   • Cook the turkey bacon until crispy.

   • Remove and chop into small pieces.

2. Sauté the spinach

   • In the same pan, lightly cook the spinach until wilted (1–2 minutes).

   • Set aside.

3. Make the scrambled eggs

   • Crack eggs into a bowl and add milk (if using), salt, and pepper.

   • Whisk well.

   • Melt butter in a pan over low–medium heat.

   • Pour in the eggs and gently stir.

   • When they begin to set, add the chopped turkey bacon and continue stirring until soft and creamy.

4. Toast the sourdough

   • Toast until golden and crisp.

5. Assemble

   • Layer spinach onto the toast.

   • Spoon the scrambled eggs with turkey bacon over the top.

• Eggs: ~12–18g protein

• Turkey bacon: ~6–10g protein

• Total per serving: ~18–28g protein

Optional Add-Ons

• Avocado slices 🥑

• Grated cheese for extra protein 🧀

• Chilli flakes for a kick 🌶️

• Fresh herbs for flavour 🌿