Nourish – Meal Plans & Recipes

This creamy, high-protein chia yoghurt bowl is perfect for breakfast, a snack, or even dessert. Made with 0% fat Greek yoghurt, chia seeds, and almond butter, then topped with banana chips and coconut flakes for the perfect crunch.

Ingredients (Serves 1)

• 150g 0% fat Greek yogurt

• 1 tbsp chia seeds

• 1 tbsp almond butter

• 1 small handful banana chips

• 1 tbsp coconut flakes

Instructions

1. Mix the base

   • In a bowl, combine the Greek yoghurt and chia seeds.

   • Stir well and let sit for 5–10 minutes to thicken slightly.

2. Add almond butter

   • Swirl in the almond butter for creaminess and healthy fats.

3. Top it off

   • Add banana chips and coconut flakes on top for crunch and sweetness.

• 0% fat Greek yogurt: ~15g protein

• Chia seeds: ~4g protein

• Almond butter: ~3–4g protein

• Total per serving: ~20–23g protein

Optional Add-Ons

• Fresh banana slices 🍌

• Honey or maple syrup 🍯

• Berries for extra fibre 🍓

• Granola for extra crunch